Work-Out Wrap Up

So how’d you do this week?

For the most part, I stayed right on track.  I really think the whole making a schedule helps me stick to my workouts.

napoleanveinonbicep

But of course, not at the gym.

So here’s the breakdown:

Monday {3 sets // 10 reps}
1. Push-Up & Punch – L&R Alternate
2. Woodchipper + Burpee Tricep Push-Up – L&R Alternate – 12#
3. Clean & Press + Jump Squat Up and Back – 12#
4. Tuck Jump & 3 Squats
Cardio :: [2.5 mi Hikw + Yoga 1 hr :: 15 mins]

Tuesday {40 sec on // 10 sec rest + 40 sec Tuck Jumps in between each set}

1. Prisoner Opposite Touch Toes
2. Lunge & Fly & Touch Toe – Left  Leg – 12#
3. Lunge & Fly & Touch Toe – Right  Leg – 12#
4. Switch Lunge Jumps
5. 10 x Wide Low Squat + 10 x Side Lifts
6. Wide Leg Burpees
7. Clean and Press + 3 x Tuck Jump – 12#
8. 10 Mountain Climbers + Wide Leg Squat
9. 10 Mountain Climbers & Pike V Jump
Cardio :: [45 min cycle]

Wednesday {50 sec on // 10 sec rest} x 2

1. Bicep Curl & Reverse Lunge – 5#
2. 5 Dips & 5 Diamond Push-Ups
3. Walking Swimmers – 5#
4. Mountain Climbers & Flies – 5#
5. 5 Burpess & 5 Upright Rows – 5#
6. Standing Curls – 5#
Cardio :: [3 mi run with Jaime]

Thursday {50 sec on // 10 sec rest} x 2

1.  Push-Up + Side Plank and Twist Under
2.  Crunches – knees on yoga ball
3.  Plank + Side Toe Touches + Forearm Plank – feet on yoga ball
4.  Reverse Crunch Obliques
5.  Yoga Ball V-Ups {one leg at a time}
6.  Mountain Climbers x2 + Tricep Push-Up
Cardio :: [4 mi run]

Friday {40 sec on // 10 sec rest}

1. Bicep Curl – 12#
2. Straight Abs – 12#
3. Oblique V Abs Left
4. Tricep Dips Under Bar
5. Chest Press & Scissor Legs – 12#
6. Oblique V Abs Right
7. Upright Row – 12#
8. Squat & Press – 12#
No Cardio :: Rest

Saturday {3 sets // 12 reps}

1. Push-Ups
2. Dumbell Bench Press – 12#
3. Flies – 12#
4. Tricep Push-Ups
5. Standing Tricep Extensions – 12#
5. Tricep Kickbacks L & R – 12#
Cardio :: [2.5 mi Hike with Jaime]

_____

And here’s next week’s plan:

Weekly Workout

_____

AND of course, we can’t forget…

Happy Match Day to all you #RD2BEs!

Just try to relax and keep yourself occupied today.

relaxcat

Me on match day 2 years ago…

It’s out of your hands now.  And if you don’t get matched, there is always next year!

Good luck to you all and let me know where you place!

Happy Sunday Funday!

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2 thoughts on “Work-Out Wrap Up

  1. Pingback: Work-Out Wrap Up + Menu Planning {4.7 – 4.12} | On the Road to RD

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