Since I started this blog 3+ years ago, I have never done a “What I Ate Wednesday” post. Shocking, isn’t it? I figure people might want to see what a Dietitian eats on an average day.
So without further ado, here’s what I ate!
My mornings always start with one {or two} big cups of coffee with cream and sugar. Yes, REAL half and half and REAL sugar. None of that fake shizz for this girl. Give me creamy, sweet delicious coffee or give me death {or at least that’s what it feels like, ha!}.
I also try to drink at least 1/2 a Nalgene (1/2 L) in the morning too.
Before I head out the door I mix up a smoothie. They are always 1/2 spinach and 1/2 some mixture of frozen fruit {blueberries, pineapple, mango, blackberries, peaches, and bananas are what are in my freezer presently} and a scoop of protein powder. NOM. This one here is of the pineapple-mango-strawberry variety.
Once I get to the hospital, I sometimes have another cup of coffee {the RDs just got a Keurig!} while I’m screening patients and organizing my day – today I forgot my mug, so no extra cup. My morning zooms by and then all of the sudden it’s time for lunch. Today we had a special menu for Earth Day! Seriously, my hospital has the BEST food!
#SpoiledDietitian
HR was also handing out plants and herbs this morning in honor of Earth Day. I picked out a succulent, mostly because I am terrible at remembering to water plants. Today also kicked off the start of CSA deliveries for Sierra Vista employees from Talley Farms. I haven’t joined up yet, but am seriously considering splitting a box with one of the other RDs.
After work, I popped a couple of my Blueberry Muffin Energy Bites that I whipped up last night.
And while I was at it, I took an #OOTD pic while chowing down.
+ Draped V-Neck Pullover Sweater – Banana Republic
+ Leopard Print Pencil Skirt – Anne Taylor
+ Studded Black Flats – Michael Kors {older from Nordstroms}
After getting a nice workout in, Jaime and I headed to our favorite quick takeout joint, Tiki Hut, for rice bowls. I had a Caribbean Chicken brown rice bowl with broccoli, snow peas, and carrots. And a healthy glass of Edna Valley Pinot on the side. Duh.
And last but not least, I satisfied my sweet tooth by a slice of No Bake Carrot Cake Cream Cheese Bars. Helllooooo! So, so good!
So there you have it! A {food} day in the life of an RD. Perhaps not everyone’s idea of “perfect” eating {bacon and cream! gasp!}, but hardly anything to scoff at. Full of fiber, color, and variety. And most definitely {if not most importantly} satisfying. I love good food, and I love sharing my love with you! Hope you enjoyed!
Eat Well!
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The WIAW Dietitian Tag! #WIAWRD
This blog post is a part of a ‘dietitian tag’ to see what other registered dietitians from around the world really eat!
To carry on this tag all you need to do is:
1) Copy and paste this orange section (marked within the ******) to the bottom of your WIAW blog post.
2) Tweet/Facebook the link using the hashtag #WIAWRD (What I Ate Wednesday Registered Dietitian).
3) Add your blog post link below.
4) ‘Tag’ 2-3 other dietitians to carry on the tag via email! – I tag
Carlene {Healthfully Ever After}
Danielle {Healthy Vittles and Bits}
Kristen {Swanky Dietitian}
What I Ate Wednesday – Dietitians
ADD YOUR LINK
Let other people know about it through twitter.
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I love this. Who woulda thought we like real, good food too. Crazy 🙂
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True that! 🙂
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Hey! Looks great. Do you want to add your page to our WIAWRD link up?
You can add it through mine, and send me an email and I’ll let you know all the details to add it so your page too! Gemma 🙂 http://dietitianwithoutborders.com/what-i-ate-wednesday-dietitian-style-wiaw-wiawrd/
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Added! And sent you an email through your blog. 🙂
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I am in love w/ your outfit. Fun, Cute, Sexy, and yet Classy for work.
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Thank you so much! I try to keep it classy 😉
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Love your outfit 🙂
And man oh man who knew hospital food could be so good and glamorous !
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Thanks!
Haha! Yes, they do a great job (I like to think it’s because the Food Service Director is an RD who LOVES good food too!)
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Yum – you’re whole day was certainly packed with delicious-looking food. I’m going to have to try those blueberry energy bites. I’m getting tired of the PB variety.
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So glad to see another RD on WIAW! Love your link-up idea : )
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