Moves. Menus. FODMAP update. And other business.

Happy Monday!  Hope you all had a wonderful weekend!  I was little under the weather {allergies/sinus infection?}, but that made for a fairly productive couple of days for blog updates.

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New Things On the Blog!

First off, I created a new Facebook page!  I decided it was time this site got its own little corner of the social media giant instead of tagging along on my personal page.

Stephanie RDN facebook

Next up, I’ve joined the fabulous ladies at Recipe ReDux.  It’s a recipe challenge site created by RD’s to improve or create healthy, delicious tasting dishes.  Each month we are assigned a theme or special ingredient for recipe development inspiration.  I’m so excited to take part!  Keep an eye out May 22nd for what I’ve conjured up!

Recipe ReDux

Lastly, you can check out some of my favorite recipes on Healthy Aperture– another site founded and moderated by RD’s.  Think of Healthy Aperture as an image-based recipe box filled with nutritious recipes developed by Registered Dietitians and the like.

my healthy aperture gallery

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FODMAPs

After spending two weeks removing all FODMAPs out of my diet {and feeling great!}, I have now progressed into the Challenge Phase of my FODMAP Elimination Diet.  Yesterday was my “Lactose Cautious Challenge.”  I had a little cream cheese on my morning toast and cream in my coffee, goat cheese on my polenta pizza {recipe coming soon!}, and a cup of vanilla froyo – for science, of course!  No GI problems!  Not that I really expected any issues anyways…

Today I throw caution to the wind and go full-out lactose heavy.  As I write this, I am sipping on a glass of fat-free milk {something I never do…}.  I’m also thinking Greek yogurt, cottage cheese, and ice cream {once again, for science!} will be on the menu.

The difficult part about the Challenge Phase is making sure you consume only lactose and no other FODMAPs.  For example, I need to choose yogurt that doesn’t contain honey, HFCS, inulin, fruit juice concentrate, or any other FODMAP.

Tomorrow I go back to strict elimination for 3 more days before I methodically repeat the process with fructose, fructans, polyols, and galactans.  Wish me luck!

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Moves

Week 3 Run on the Sly Half Marathon Training:

Monday :: 3 mi Legs + Abs
Tuesday :: 4 mi + Arms
Wednesday :: 4 mi + Legs + Abs
Thursday :: Shoulders + Tri’s
Friday ::  Rest!
Saturday :: 6 mi + Legs
Sunday :: 3 mi

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Menu

I’m thinking something along the lines of these recipes, which coincidentally are all brought to you by the Healthy Aperture recipe gallery!

+ Ginger-Soy Glazed Salmon
+ Rice “Krispy” Popcorn Chicken
+ Berry Chicken Salad {+ apples, pears and dried fruit for my Fructose Challenge}

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That’s all folks!

Have a great week!

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